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–+ servings

4 Ingredient Date Caramels

These simple date caramels are a delicious and healthy treat made with just four ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: raw, vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup medjool dates pitted
  • 1/2 cup raw almonds or any nut of choice
  • 1/4 cup coconut oil melted
  • 1/2 teaspoon vanilla extract

Method
 

Prepare the Mixture
  1. In a food processor, combine the pitted medjool dates and raw almonds. Process until finely chopped.
  2. Add the melted coconut oil and vanilla extract to the mixture. Process until a sticky dough forms.
Shape the Caramels
  1. Line a baking dish with parchment paper. Transfer the mixture into the dish and press it down evenly.
  2. Refrigerate for at least 30 minutes to firm up.
Cut and Serve
  1. Once firm, remove from the dish and cut into small squares or rectangles.
  2. Serve immediately or store in an airtight container in the refrigerator.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 5gFiber: 2gSugar: 10g

Notes

These caramels can be customized with additional ingredients like sea salt or cocoa powder for extra flavor.

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