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BLT Chicken Salad for Meal Prep - Alrightwithme

A delicious and healthy BLT Chicken Salad perfect for meal prep, combining grilled chicken, crispy bacon, fresh lettuce, and tomatoes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
Protein
  • 2 cups grilled chicken breast diced
Bacon
  • 6 slices bacon cooked and crumbled
Dressing
  • 1/2 cup Greek yogurt plain
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat for about 6-7 minutes on each side or until fully cooked.
  2. Let the chicken rest for a few minutes before dicing it into bite-sized pieces.
Cook the Bacon
  1. In a skillet, cook the bacon over medium heat until crispy, about 8-10 minutes.
  2. Remove from skillet and let it drain on paper towels before crumbling.
Make the Dressing
  1. In a mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and black pepper.
  2. Mix until smooth and well combined.
Assemble the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, grilled chicken, and crumbled bacon.
  2. Drizzle the dressing over the salad and toss gently to combine.
Meal Prep
  1. Divide the salad into meal prep containers and store in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 3gSugar: 4g

Notes

This salad can be customized with additional toppings like avocado or cheese as desired.

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