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Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry

This Broccoli and Mushroom Stir-Fry combines fresh veggies and a savory sauce for a quick, healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 107
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tbsp oil vegetable or sesame oil
  • 2 tsp minced ginger
  • 2 cloves garlic minced
  • ¼ tsp red pepper flakes
  • 1 lb broccoli florets
  • 10 oz sliced mushrooms
  • ¼ cup water
  • ½ tbsp toasted sesame seeds

Equipment

  • large non-stick skillet

Method
 

  1. In a small bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.
  2. In a large non-stick skillet, heat the oil over medium-high heat. Add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.
  3. Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness.
  4. Add the soy sauce mixture and cook for another minute. Sprinkle the stir-fry with toasted sesame seeds and serve.

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 14gProtein: 6gFat: 4g

Notes

For added protein, you can include tofu, chicken, shrimp, or beef. Customize with other vegetables like snap peas or zucchini as desired.

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