Go Back
–+ servings

Easy No Bake Peanut Butter Oat Cups

Delicious and healthy no-bake peanut butter oat cups that are quick to prepare and perfect for a snack or dessert.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats old-fashioned or quick oats
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup honey or maple syrup for vegan option
  • 1/4 cup chocolate chips optional, for topping
  • 1/2 teaspoon vanilla extract

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine the rolled oats, peanut butter, honey, and vanilla extract.
  2. Mix well until all ingredients are fully combined and form a sticky mixture.
Shape the Cups
  1. Scoop the mixture into a muffin tin, pressing down firmly to create cup shapes.
  2. If desired, sprinkle chocolate chips on top of each cup before refrigerating.
Chill and Serve
  1. Refrigerate the muffin tin for at least 30 minutes to allow the cups to set.
  2. Once set, remove the cups from the muffin tin and serve immediately or store in an airtight container in the fridge.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 1gFiber: 3gSugar: 6g

Notes

These oat cups can be customized with different mix-ins like nuts, seeds, or dried fruits.

Tried this recipe?

Let us know how it was!