Go Back
–+ servings
Flourless Banana Oatmeal Muffins

Flourless Banana Oatmeal Muffins

Delicious Flourless Banana Oatmeal Muffins, a healthy snack option packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats gluten-free if using certified oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
Wet Ingredients
  • 1 large overly ripened banana or 2 small bananas
  • 2 large eggs
  • 1/2 cup creamy peanut butter
  • 3 tbsp milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
Add-ins
  • 1/2 cup chocolate chips

Equipment

  • muffin tin
  • Food processor
  • mixing bowls
  • measuring cups
  • measuring spoons

Method
 

Baking Instructions
  1. Preheat oven to 350F and prepare muffin tin with liners.
  2. Pour rolled oats into a food processor or blender until oats break down.
  3. In a large bowl, combine all dry ingredients and mix until combined.
  4. In another bowl, mash banana until no chunks are present. Whisk in eggs and add remaining wet ingredients (peanut butter, milk, honey, and vanilla extract).
  5. Pour wet ingredients into dry and mix. Once combined, add in chocolate chips.
  6. Fill muffin cups about ½ the way full. If you have batter left over, evenly pour the remaining into muffin cups.
  7. Bake at 350 for about 15-18 minutes or until toothpick runs clear.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6g

Notes

Feel free to customize by adding nuts or using different nut butters. Store in an airtight container for freshness.

Tried this recipe?

Let us know how it was!