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Flourless Banana Oatmeal Muffins

Flourless Banana Oatmeal Muffins

Delicious Flourless Banana Oatmeal Muffins made with simple ingredients for a quick and healthy treat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
Wet Ingredients
  • 1 large ripe banana or 2 small bananas
  • 2 large eggs
  • 1/2 cup creamy peanut butter
  • 3 tbsp milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
Add-ins
  • 1/2 cup chocolate chips

Equipment

  • oven
  • muffin tin
  • food processor or blender
  • mixing bowls

Method
 

Preparation
  1. Preheat oven to 350F and prepare muffin tin with liners.
  2. Pour rolled oats into a food processor or blender until oats break down.
  3. In a large bowl, combine all dry ingredients and mix until combined.
  4. In another bowl, mash banana until no chunks are present. Whisk in eggs and add remaining wet ingredients (peanut butter, milk, honey, and vanilla extract).
  5. Pour wet ingredients into dry and mix. Once combined, add in chocolate chips.
  6. Fill muffin cups about 1/2 the way full. If you have batter left over, evenly pour the remaining into muffin cups.
  7. Bake at 350 for about 15-18 minutes or until toothpick runs clear.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6g

Notes

These muffins are versatile; feel free to experiment with different nut butters or add-ins like nuts or dried fruits for variety.

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