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Flourless Banana Oatmeal Muffins

Flourless Banana Oatmeal Muffins

Delight in these Flourless Banana Oatmeal Muffins, a delicious and healthy treat perfect for snacking.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

  • 1 cup rolled oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp salt
  • 1 large overly ripened banana (or 2 small bananas)
  • 2 large eggs
  • ½ cup creamy peanut butter
  • 3 tbsp milk
  • ¼ cup honey
  • 1 tsp vanilla extract
  • ½ cup chocolate chips

Equipment

  • muffin tin
  • food processor or blender
  • mixing bowls

Method
 

  1. Preheat oven to 350F and prepare muffin tin with liners.
  2. Pour rolled oats into a food processor or blender until oats break down.
  3. In a large bowl, combine all dry ingredients and mix until combined.
  4. In another bowl, mash banana until no chunks are present. Whisk in eggs and add remaining wet ingredients (peanut butter, milk, honey, and vanilla extract).
  5. Pour wet ingredients into dry and mix. Once combined, add in chocolate chips.
  6. Fill muffin cups about ½ the way full. If you have batter left over, evenly pour the remaining into muffin cups.
  7. Bake at 350 for about 15-18 minutes or until toothpick runs clear.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6g

Notes

Feel free to customize these muffins by swapping peanut butter with almond butter or adding diced apples for a fruity twist.

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