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–+ servings

High Protein, No Sugar Monkey Bread - A Real Dream

A delicious and healthy twist on traditional monkey bread, packed with protein and free from added sugars.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Dough
  • 2 cups almond flour
  • 1 cup protein powder vanilla flavored
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut oil melted
Coating
  • 1 tbsp cinnamon
  • 1 tbsp monk fruit sweetener or other sugar substitute
  • 1/4 cup chopped nuts walnuts or pecans

Method
 

Prepare the Dough
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together eggs, almond milk, and melted coconut oil.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Shape and Coat
  1. In a small bowl, mix cinnamon, monk fruit sweetener, and chopped nuts.
  2. Divide the dough into small pieces and roll each piece into a ball.
  3. Roll each ball in the cinnamon mixture to coat.
Bake
  1. Place the coated dough balls in a greased baking dish.
  2. Bake in the preheated oven for 25-30 minutes or until golden brown.
  3. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 5gFiber: 4g

Notes

Serve warm for the best flavor and texture. Can be stored in an airtight container for up to 3 days.

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