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–+ servings

Keto Broccoli and Cauliflower Au Gratin with Sausage

A creamy and cheesy keto-friendly dish featuring broccoli, cauliflower, and sausage, perfect for a low-carb diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, side
Cuisine: American, keto
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 2 cups cauliflower florets fresh or frozen
Sausage
  • 1 lb Italian sausage casings removed
Cheese Sauce
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese plus extra for topping
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Vegetables
  1. Bring a large pot of salted water to a boil. Add broccoli and cauliflower florets and cook for 3-4 minutes until tender. Drain and set aside.
  2. In a skillet over medium heat, cook the Italian sausage until browned and cooked through, breaking it apart as it cooks. Drain excess fat.
Make the Cheese Sauce
  1. In a saucepan, combine heavy cream, garlic powder, onion powder, salt, and black pepper. Heat over medium heat until simmering.
  2. Stir in cheddar and mozzarella cheese until melted and smooth.
Combine and Bake
  1. Preheat the oven to 375°F (190°C). In a baking dish, combine the cooked broccoli, cauliflower, and sausage. Pour the cheese sauce over the top and mix well.
  2. Top with additional shredded cheese if desired. Bake for 20-25 minutes until bubbly and golden on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 15gFiber: 4gSugar: 3g

Notes

For a spicier version, consider using spicy Italian sausage or adding red pepper flakes to the cheese sauce.

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