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–+ servings

Keto Jalapeno Popper Cottage Cheese Chicken Salad

A creamy, spicy chicken salad that combines the flavors of jalapeno poppers with cottage cheese for a low-carb, high-protein meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad Base
  • 2 cups cooked chicken shredded or diced
  • 1 cup cottage cheese full-fat preferred
  • 1 cup jalapenos fresh or pickled, diced
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup green onions sliced
  • 1 tablespoon olive oil optional for extra creaminess
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Ingredients
  1. In a mixing bowl, combine the shredded chicken, cottage cheese, diced jalapenos, shredded cheddar cheese, and sliced green onions.
  2. Add olive oil, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix and Serve
  1. Mix all the ingredients together until well combined.
  2. Taste and adjust seasoning if necessary.
  3. Serve chilled or at room temperature, garnished with additional jalapenos if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 10gFiber: 2gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 3 days. Great for meal prep!

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