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–+ servings

Marinated Vegetable Salad

A refreshing salad featuring a variety of marinated vegetables, perfect as a side dish or light meal.
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Prep Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion thinly sliced
  • 1 cup zucchini diced
Marinade
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Garnish
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled

Method
 

Prepare the Vegetables
  1. Wash and chop all the vegetables as specified.
  2. Place the chopped vegetables in a large mixing bowl.
Make the Marinade
  1. In a small bowl, whisk together olive oil, red wine vinegar, oregano, minced garlic, salt, and pepper.
Combine and Marinate
  1. Pour the marinade over the vegetables in the mixing bowl.
  2. Toss the vegetables gently to coat them evenly with the marinade.
  3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the Salad
  1. After marinating, transfer the salad to a serving dish.
  2. Garnish with chopped parsley and crumbled feta cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 3g

Notes

This salad can be made a day in advance for enhanced flavor. Adjust the vegetables based on seasonal availability.

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