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–+ servings

Mediterranean Chicken Zucchini Bake

A flavorful and healthy Mediterranean-inspired dish featuring tender chicken and fresh zucchini baked to perfection.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts cut into cubes
  • 2 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 medium red onion sliced
  • 3 cloves garlic minced
Seasoning and Toppings
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 cup feta cheese crumbled

Method
 

Prepare the Oven and Ingredients
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and garlic.
Season the Mixture
  1. Drizzle the olive oil over the chicken and vegetables.
  2. Add oregano, basil, salt, and pepper. Toss until everything is well coated.
Bake the Dish
  1. Transfer the mixture to a baking dish and spread it out evenly.
  2. Sprinkle the crumbled feta cheese on top.
  3. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve
  1. Remove from the oven and let it cool for a few minutes before serving.
  2. Enjoy your Mediterranean Chicken Zucchini Bake warm!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gFiber: 2gSugar: 3g

Notes

Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.

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