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–+ servings

Mediterranean Sandwich

A delicious and healthy sandwich filled with Mediterranean flavors, perfect for lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices whole grain bread
Vegetables
  • 1 cup cucumber sliced
  • 1 cup tomato sliced
  • 1 cup red onion thinly sliced
  • 1 cup bell pepper sliced
Cheese
  • 1 cup feta cheese crumbled
Condiments
  • 1 cup hummus for spreading
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon balsamic vinegar optional
Herbs
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh oregano chopped

Method
 

Prepare the Ingredients
  1. Slice the cucumber, tomato, red onion, and bell pepper.
  2. Crumble the feta cheese and chop the parsley and oregano.
Assemble the Sandwich
  1. Spread hummus on one side of each slice of bread.
  2. Layer the sliced vegetables, crumbled feta, and herbs on four slices of bread.
  3. Drizzle with olive oil and balsamic vinegar if using.
  4. Top with the remaining slices of bread, hummus side down.
Serve
  1. Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gFiber: 8gSugar: 4g

Notes

Feel free to customize the sandwich with your favorite vegetables or add grilled chicken for extra protein.

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