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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce

A delicious and hearty dish featuring savory sausage and sweet potatoes, drizzled with a sweet and tangy honey garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 medium red bell pepper sliced
  • 1 medium yellow onion sliced
  • 2 tbsp olive oil
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 tbsp soy sauce low sodium
  • 2 cloves garlic minced
  • 1 tbsp apple cider vinegar
  • 1 tbsp cornstarch mixed with 1 tbsp water

Method
 

Prepare the Ingredients
  1. Slice the Italian sausage, peel and cube the sweet potatoes, and slice the red bell pepper and yellow onion.
  2. In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and cornstarch mixture.
Cook the Sausage and Vegetables
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the sweet potatoes, red bell pepper, and onion to the skillet. Stir well and cook for another 10-15 minutes, or until the sweet potatoes are tender.
Add the Sauce
  1. Pour the honey garlic sauce over the sausage and vegetable mixture.
  2. Stir to combine and cook for an additional 5 minutes until the sauce thickens.
Serve
  1. Remove from heat and serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gFiber: 5gSugar: 15g

Notes

Feel free to add other vegetables like broccoli or carrots for extra nutrition.

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