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–+ servings

Southwest Chicken Egg Roll

Crispy egg rolls filled with seasoned chicken, black beans, corn, and southwestern spices, perfect for a tasty appetizer or snack.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb cooked chicken breast shredded
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 pkg egg roll wrappers about 20 wrappers
  • 1 egg egg beaten, for sealing
Dipping Sauce
  • 1 cup sour cream
  • 2 tbsp salsa
  • 1 tsp lime juice

Method
 

Prepare the Filling
  1. In a large mixing bowl, combine shredded chicken, black beans, corn, cheese, cumin, chili powder, garlic powder, and onion powder. Mix well.
  2. Lay an egg roll wrapper on a clean surface with a corner pointing towards you. Place about 2 tablespoons of the filling in the center.
  3. Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Seal the top corner with a little beaten egg.
Cook the Egg Rolls
  1. Preheat the oven to 400°F (200°C).
  2. Place the egg rolls seam-side down on a baking sheet. Brush the tops with a little oil for crispiness.
  3. Bake for 15-20 minutes, or until golden brown and crispy, turning halfway through.
Prepare the Dipping Sauce
  1. In a small bowl, mix together sour cream, salsa, and lime juice until well combined.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 4gFiber: 5gSugar: 2g

Notes

Serve warm with the dipping sauce on the side. You can also fry the egg rolls in oil for a more traditional approach.

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